Swedish Massage and its Benefits
Swedish massage is the most popular and widely recognized type of massage. Only the English and Dutch-speaking countries as well as Hungary recognize Swedish massage. In all other countries, the style is referred to simply as massage.
In this article, we will examine the history and development of Swedish massage, its techniques, as well its benefits.
The Development of Swedish Massage
Henrik Ling was a pioneer in the teaching of physical education in Sweden and is often credited with developing Swedish massage. There is no evidence as to whether Ling developed a new method of massage, though he did found the Royal Central Gymnastics Institute in Sweden and played a crucial role in the development of calisthenics and free calisthenics.
According to the Dutch practitioner Johann Georg Mezger, Swedish massage may have been developed from Chinese and Greek massage techniques. https://www.zendoutmassage.com/treatments/swedish-massage-in-denver-co/ attributed French terms to the basic strokes of Swedish massage.
Swedish massage techniques include what?
A Swedish massage uses five different types of strokes. The five basic strokes are:
Effleurage, a gliding or sliding stroke
Petrissage, or kneading
Tapotement, or rhythmic tapping
Fiber friction or fiber-to-fiber friction
and vibration / shaking
They are applied with massage oil and can range from a light touch to a firm grip.
How Does Swedish Massage Benefit You?
Swedish massage offers several benefits, including:
Massage can induce relaxation and relieve the tension in the back and neck muscles of office workers, which can be a cause of stress.
Patients with osteoarthritis of the knee have reported that Swedish massage can reduce chronic pain, fatigue, joint stiffness, and improve function.
The benefits of massage have been shown repeatedly in research on many common mental health conditions, such as depression and anxiety.
Zen'd Out Massage Spa's Downtown Denver Swedish Massage is the perfect place for a Swedish massage. Visit us at 910 16th St Mall Suite 408, Denver, CO 80202 or call (303) 656-2944 for an appointment.
